This episode is all about the power of being grateful. My mom and I are talking about how gratitude leads to happiness and a fulfilled life.
Medical Resources/Info:
https://positivepsychology.com/benefits-of-gratitude/
https://newsinhealth.nih.gov/2019/03/practicing-gratitude
https://pmc.ncbi.nlm.nih.gov/articles/PMC3010965/
https://positivepsychology.com/gratitude-happiness-research/
https://pubmed.ncbi.nlm.nih.gov/32579432/
https://www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-hand
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
