As I now complete the #75hard challenge I am looking back at the journey. Through my reflection I want to share all the lessons that come top of mind. They include the following:
- Promises kept to yourself breeds confidence
- There is never going to be a perfect time
- You can always figure out a way to achieve your goals
- Become a student of your calendar
- This is done for you and you only. You are not here to impress others
- The present is all that matters
- Detach from the finish line and surrender into the process
- Continue to be uncomfortable
I want to give a big thank you to Andy Frisella for developing the Live Hard Program, as I know that it has done more than just impact my life.
Resources:
75 Hard: A Tactical Guide to Winning the War with Yourself
Learn More about 75 Hard
Follow Andy on Instagram
Subscribe to Real AF on iTunes
Follow Mark on Instagram
Overnight Success University
