Emely is a Certified Yogi, Assisted Stretch & Thai Masseuse. Through her practice and community, she was led to stepping away from a fast paced society and move to Costa Rica for the next few months. Emely shares what she’s already learned through social, physical, spiritual, financial, emotional, and nutritional aspects using Alina Alive’s Holistic Health Wheel.
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Timestamps:
00:00 Preview
00:21 Intro to Our Relationship
5:36 “Social” Living vs Visiting & Staying Connected
13:58 “Spiritual” Deepening through a Yoga Practice, Consistency & Presence
19:35 “Financial” The Reality of Costs
20:52 Upcoming Trip Shoutout
27:26 “Emotional” Leaving Comfort & Moving Through Frustrations
29:04 “Nutrition” Good Food = High Energy
31:55 Experience Emely’s Jungle Reset Yoga Retreat!
32:42 Conclusion
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Emely Diaz:
Instagram: @movimientos.del.sol
Email: emelydiaz111@outlook.com
Jungle Reset Yoga Retreat, October 8th-13th: https://instagram.com/jungleyogaretreat?igshid=YmMyMTA2M2Y=
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Connected Through Spirit :
Music brought to you by Maneesh de Moor
Podcast Website: https://anchor.fm/sophiacarolina
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Connect with Sophia Carolina:
Instagram: @wh.itebuffalo
Current Offerings: https://bio.site/sophiacarolina
DONATE TO CONNECTED THROUGH SPIRIT
https://account.venmo.com/u/sophiacarolina_
