In this episode, Wynne Leon is with co-host, Dr. Vicki, and writer and
blogger, Mark Petruska and we are talking about personal anthems and resiliency.
Do you have a personal anthem? That song that runs through your
head and heart when you face something tough.
Mark reads his post, Eye of the tiger, thrill of the fight for us, the story of his divorce, then dating, and finally his career switch to becoming a full-time writer. We uncover how Mark used both an 80’s pop song,
Eye of the Tiger by Survivor as well as the character of Rocky to give him a boost when needed through challenging times.
We find out from Mark how blogging helped him find his voice, be
vulnerable and get support during hard times, and eventually even led to his now-wife Tara. Mark reveals how the practice helped him find the confidence to pursue a full-time writing career.
Hard times sometimes last for years as we work through major life changes like divorce, so Mark tells us what kept him laughing during the
times when life events didn’t seem very funny.
And finally we end talking about optimism and resiliency. Mark ties it all together with the 3 P’s of positive psychology from Martin Seligman.
Wynne has a mantra that she talks about in this episode and Vicki reveals her personal anthem. Spoiler alert it’s “I Won’t Back Down” by Tom Petty. If you haven’t thought of one, we have a link to a great resource of personal anthem suggestions in the show notes.
This is a great episode about using personal anthems through difficult circumstances to keep us motivated and energized to get back up again. We know you’ll love it.
Mark's blog: Mark My Words
