If you love guided affirmations but want to know how to make your own, with a little of the why behind it, this episode is for you.
Sheena takes you through the process with some important pointers, so you’re empowered to start personalising your affirmations!
BS 1.2 Body Scan Meditation for Distracted Girlies
BS 1.6 Dreamscape Visualisation- Meditation for Creativity
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