Sheena guides you through a meditation that uses the power of visualization to help you create your own safe space you can come to whenever you need- a dreamscape.
The inspiration for this comes from Debbie Ford’s The Dark Side of Light Chasers where she detailed a safe and accessible process for shadow work as far back as 1998. Long before we were finding out about it on TikTok…
The audio book is a great way to listen.
Debbie went on to write books, including one with Deepak Chopra. The work is continued by The Ford Institute who have great resources if you’d like to learn more.
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