Description

 Introducing a familiar voice as our resident expert and sharing feedback from listeners like you! 

Themes and Timestamps:

• Hi and introducing our Resident Expert! (00:35) 

• Correction! Pisces planet is actually Neptune, not Pluto.

• Mandy Wu on Body Image from therapeutic perspective and Theoretical Model of Inclusion (03:18)

• Nolwazi Ntshona on her body image changes during lockdown (09:30)

• Dominique Gaydon speaks on body image, societal expectations on womxn and her body image journey (12:30)

• Courtney- Lee Williamson on how Yoga has changed her body image for the better (19:09)

• Mandy Wu on (23:35) Studies on Yoga & Body Image, self-esteem, and teachers ethical responsibilities

• Final reflections (27:47)

Additional Resources: 

1. Mandy Wu, our Resident Expert @theyogacreative

2. Nolwazi Ntshona, @zestyzesh

3. Dominique Gaydon-Pitts, @dominiquegaydonpitts

4. Courtnee-Lee Williamson, @courtneyleewilliamson

5. Theoretical Model of Inclusion by Dr Bronfenbrenner 

Connect with us: 

• @yogabigsisterspodcast
• @zaakiyahbhikha

• @sheena.teaches.yoga

Chat with us:

• Got a problem, secret, question, or life challenge you can’t figure out? We use yogic philosophy to become yoga agony aunts and give advice. DM us on Instagram to have your issue resolved.

• Submit to be a podcast guest by sending us a DM on Instagram