Introducing a familiar voice as our resident expert and sharing feedback from listeners like you!
Themes and Timestamps:
Hi and introducing our Resident Expert! (00:35)
Correction! Pisces planet is actually Neptune, not Pluto.
Mandy Wu on Body Image from therapeutic perspective and Theoretical Model of Inclusion (03:18)
Nolwazi Ntshona on her body image changes during lockdown (09:30)
Dominique Gaydon speaks on body image, societal expectations on womxn and her body image journey (12:30)
Courtney- Lee Williamson on how Yoga has changed her body image for the better (19:09)
Mandy Wu on (23:35) Studies on Yoga & Body Image, self-esteem, and teachers ethical responsibilities
Final reflections (27:47)
Additional Resources:
Mandy Wu, our Resident Expert @theyogacreative
Nolwazi Ntshona, @zestyzesh
Dominique Gaydon-Pitts, @dominiquegaydonpitts
Courtnee-Lee Williamson, @courtneyleewilliamson
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