Zaakiyah shares an introduction to Trauma-Sensitive Yoga and how to liberate self. This includes advice for both yoga students and yoga teachers, how collective trauma vs individual trauma affects us and being aware of triggers.
Themes and Timestamps:
Catch up (00:30)
Collective Trauma (04:53)
Body Keeps the Score Inner child (07:30)
Transforming Self and the study of the Soul (08:30)
Tips for Teaching Trauma-Sensitive Yoga (10:30)
Resourcing is more than Self Care (13:30)
Timelines for Healing (21:30)
Resilience (24:30)
Being Aware of Your Students Triggers (27:30)
De-stigmatization of Trauma (29:30)
Tips/ Reminders (32:14)
Additional Resources
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