In this episode I discuss my experience of practising slowing down and getting present, the benefits of doing this and some top tips for how you can slow down and reap the benefits too. I’m doing guided meditations over on my new private Facebook group: The Self Love Lounge if you’d like to join. DM me over on Facebook if you’d like to join: https://www.facebook.com/yourlifepurposecoach Follow on Instagram @wonder_lifecoaching Learn more about working with me on my bio and DM to enquire about 1:1 coaching. I will be eternally grateful if you rated and reviewed the show…this helps it to grow and reach others! Xx
