We all experience uncomfortable feelings. As a human, you cannot escape them. As a mom, you will find yourself facing some more than you expected. As humans, we have a tendency to deal with uncomfortable emotions in ways that actually keep us stuck in those emotions. Unfortunately these 3 ways we deal with them are traps. We don't recognize it and we often think what we are doing is working or is helpful. But those uncomfortable emotions are still there. Join me today to find out what those 3 behaviors are when faced with uncomfortable emotions so that you can recognize them in your life and start feeling so much better and most of all, to start feeling like you can respond instead of react with those you love.
