When things are uncertain, unsettling and difficult we often disconnect from ourselves, our emotions and others. This meditation will bring you back to your innately compassionate core and leave you feeling clear, grounded and able to reconnect with the world.
This podcast is going to be taking on a new form in the coming weeks as I welcome other people from the Yoga and wellness world onto the podcast to chat about their lives, experiences and self-care practises.
Music credit: https://www.bensound.com
