In this episode, we explore why having habits and rituals is so important and how they have personally impacted our lives. We discuss our individual daily practices, from morning routines to evening rituals, and share tips on how to create and maintain healthy habits that support your goals.
We also emphasize the importance of flexibility and self-compassion in the pursuit of building habits and rituals. We recognize that life is unpredictable and that it's okay to adapt your habits and rituals to fit your changing circumstances. We share strategies on how to stay committed to your goals while also being kind and forgiving to yourself.
If you're looking to make positive changes in your life, whether it's improving your health, productivity, or overall wellbeing, then the Habits and Rituals podcast is for you. Tune in to learn how to create lasting habits and rituals that will help you reach your full potential and live your best life.
Connect with us!
Lauren's Instagram: https://www.instagram.com/laurenrosewellness/
Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1
Sebastian's Instagram: https://www.instagram.com/sebs_yepes/
Awakening Bodies Instaram: https://www.instagram.com/awakening.bodies/
Resources:
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B08JGLTSF7/ref=sr_1_4?keywords=atomic+habits&qid=1681476263&sr=8-4
High Performance Habits:https://www.amazon.com/High-Performance-Habits/dp/3959723210/ref=sr_1_5?crid=296DKIQ2WRTIC&keywords=high+performance+habits&qid=1681476305&sprefix=high+perfo%2Caps%2C149&sr=8-5