Breathe in and breathe out
……
It's sometimes just that simple.
The Brilliant, Alicia Ramsdell, explains to us
the importance of celebrating the small wins.
While we also cover:
// The nine attitudes of mindfulness!
// Alicia explains the acronym, stop.
// The importance of moving away from a negative mindset.
// The power of the stop exercise.
Tune in as she walks us through why:
~ The beginner's mind is a great positioning tool.
~ Leveraging inevitable stress to be successful in life.
~ Mindful walking and mindful eating.
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medicalsalespodcast
