In this episode, we answer the remaining questions we got from the facebook group "The Thermo Diet Community Group" about mindset, and how to overcome a lot of the psychological barriers that we all face on a daily basis. Chris ad Jayton give you their thoughts, and tools that they use in order to work through a lot of these challenging things. Check it out and let us know what you think!
Facebook Group and Fanpage:
- Thermo Diet Community Group
- Thermo Diet Fan Page
Youtube Channels:
- Christopher Walker
- UMZU Health
Instagram:
- @christopher_walker
- @researchcowboy
Website:
- thermodiet.com