In this solo episode, Elizabeth talks about lessons learned in the her recent foray into sober consciousness. From the literal lessons on brain chemistry to the spiritual lessons of awareness, today's shorter episode is an honest look at the ways we settle for half a life and call it a whole one.
References in this episode include:
Holly Whitaker, Quit Like a Woman: The Radical Choice Not to Drink in a Culture Obsessed With Alcohol
Jen Sincero, You Are a Badass
Quitted--a podcast about quitting with Holly Whitaker and Emily McDowell
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Elizabeth Lott's website
