Building self awareness and sustainablity is the foundation of our long term success.
We can often push ourselves to the point of burning out or quitting, when we need to build the ability to toggle our intensity so we can maintain balance.
How can we slow down instead of burn out?
How can we pull back so we can pull forward?
Giving yourself intentional recovery when you need it is how you maintain your trajectory of forward motion.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
Limited spaces available for 1:1 Coaching you can apply using the link below:
