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With the holidays just around the corner and plenty of socializing and holiday parties it is the perfect time to go over an ACTION PLAN. You are in control this season can look and feel how ever you choose it too. Setting intentionals and building our tool set is a great place to start.

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

⁠https://www.emilynicolefit.ca⁠

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