Cold and flu season is INCOMING. So what do we do when the inevitable happens? How do we stay goal aligned in that time, what do we do or what do we NOT do?
Learning how to move through these times intentionally is essential for our long term consistency, we need to know how to rest and recover without letting ALL of our happens fall off track.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
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