When we learn to rest instead of quit we build the foundation we need to be consistent. We also need to be able to discern how to support ourselves recovering. Whether that is delegating, deprioritizing things that are not time sensitive, going to bed early or noise/reducing screen time. Learning to rest when I need it has been a hard lesson to learn, but one of the most valuable when it somes to finding sustainability.
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https://www.emilynicolefit.ca
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