In the fourth episode of the Stages of She podcast, we kick-off our conversation with our weekly wisdoms. Sara says, ‘go where the energy goes,' Kristina shares her takeaways from recent bloodwork, and Lis is learning to let go.
We dive into our morning and nighttime routines and explore how we've turned them into special rituals. Get ready to take notes, we give tips on the best coffee concoctions, books, meditation apps, podcast episodes, personal tools, and more. A few you'll want to reference: Happier Hour by Cassie Holmes, 432 Frequency, Danger Coffee, Get Off Your Acid Creamer, Four Sigmatic Coffee and Happiness Tonic.
Listen to the full episode and then share your morning and nighttime routines with us in the comments, on Instagram, or Facebook!
