In this video, I share my past struggles from a few years ago when I decided to go on a fitness journey with a goal of getting six pack abs. I lay down my experiences and challenges, including my initial missteps with diets and workout regimes, and how it all ultimately didn't help me achieve my ultimate goal. From spiritual and mental well-being to physical health, relationships and wealth, I walk through my journey of self-discovery and self-improvement as I navigate through life's challenges. I also share my realization about the importance of treating life's key aspects as infinite games where the goal is to play and enjoy the process, rather than finite, end-goaled pursuits. You'll hear about my approach to New Year's resolutions, insights from the book 'The Five Love Languages' and how my family and faith have played important roles in my progress so far.
00:00 Introduction and New Year's Resolutions
00:23 The Journey to Six Pack Abs
01:13 The Reality of Fitness Goals
01:28 The Diet Plan
02:25 The Workout Plan
03:19 The Struggle of Maintaining Motivation
04:32 The Cycle of New Year's Resolutions
05:22 The Infinite Game of Health
09:36 Life Update and Holiday Challenges
11:54 The Power of Choice
15:01 The Importance of Relationships
15:57 Wealth and Career Goals
17:18 Reflections on Mental Health
18:35 Gratitude and Looking Forward
