This episode's guest is Kristen Connolly. "Kristen Connolly, CMT-P, is dedicated to introducing the numerous benefits of mindfulness to those who are new to meditation and those who would like to develop a workable, customized practice that best fits their needs. She is committed to demonstrating spiritual return on investment – the practical applications of being present, responding vs. reacting, and experiencing genuine confidence to achieve short- and long-term goals. Kristen works with people to find the best solution to meet their mindfulness aspirations, while embodying what she teaches with an empathetic, engaging demeanor" (Find out more here: https://www.thebackroadjourney.com/about
