Meet Patrick O'Connell, a dedicated meditation teacher and yoga instructor from Pittsburgh, Pennsylvania. With a background in engineering and science, Patrick embarked on a 17-year journey of meditation and study that transformed his life and perspective. Now retired from industry, he serves as a research assistant at Carnegie Mellon University's Human Health and Performance Lab, contributing to studies on breath and meditation. Patrick's multidimensional expertise includes being a Yoga Alliance ERYT-500 certified yoga instructor, a certified Ayurvedic Health Counselor, and a certified Unified Mindfulness Trainer/Teacher. His profound experiences with daily meditation and pranayama practices have led to numerous retreats and workshops that enrich his teachings. Expect to find your center, move with your breath, and have fun in his classes, which span from gentle chair yoga to vigorous power yoga.
In this episode of the Tailored Mindfulness Experience Podcast, Patrick shares his remarkable mindfulness journey, delves into the science behind yoga and meditation, and explores the serendipitous moments that have shaped his path. Join us as we unravel the insights of this seasoned mindfulness practitioner and yoga expert. #Podcast #MindfulnessJourney #Yoga #MeditationResearch
