Paul Boston, Founder of Actus Performance, joins us to discuss the importance of mindfulness for leadership development, endurance sports, and high performance. Paul shares his own journey to mindfulness and how it has helped him to lead a more successful and fulfilling life.
Paul is a performance consultant, the founder of Actus Performance Inc., and a three-time Canadian national triathlon team member. He has over 20 years of experience in helping individuals and organizations achieve their goals. An academic background in consumer behavior and adult learning and development has given Paul a solid foundation in understanding how people think and behave in performance situations. He uses this knowledge to help his clients develop the skills and mindset they need to achieve their goals.
In addition to his academic and business experience, Paul has also had a successful international athletic career. He has been selected to represent Canada at the World Triathlon Championships three times. These experiences have given him a unique perspective on the challenges and rewards of high-performance.
Learn more about Paul: www.actusperformance.com
Learn more about the Tailored Mindfulness Experience: www.mtmindconsulting.com
Enjoy the episode!
