On this episode of the Simply Fitness podcast I got to chat with Jodie Walker about how to avoid certain diet traps and building a healthy relationship with food. We also dive into how to overcome being skinny fat and what exactly that means.
Find more from Jodie on her website: https://coachjodie.com/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
