On this episode of the Simply Fitness Podcast, I got to chat with Sarah Khalifa on mental health, anxiety, and fitness. During our almost hour long conversation we touch on various topics including coping with your anxiety, looking at our own personal histories with mental health, and overcoming anxiety related towards your fitness goals.
Find more information about Sarah on her instagram: https://www.instagram.com/anxietyfitnesscoach/
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
Get your Free Fat Loss Cookbook: https://mailchi.mp/78b1d0a0251b/fatlosscookbook
Have any questions reach out to me on:
Instagram- https://www.instagram.com/maxucoaching/
Twitter- https://twitter.com/MaximalUCoach
Website: maximalu.com
Email: john.stein@maximalu.com
