On this episode of the Simply Fitness Podcast, I got to chat with Juhee Shah on the power of strength. We talk about why you should consider doing strength training and why we do strength training. As well as she gives some great advice to those who are looking to add strength training.
Find more information about Juhee on her instagram: https://www.instagram.com/j.shahfitness/ or website https://www.jshahfitness.com/
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Website: maximalu.com
Email: john.stein@maximalu.com
