On this episode of the Simply Fitness Podcast, I talk about a sciencey type of training: heart rate based training
It has proven benefits that has helped me take my training and results to the next level. Learn how you can do it and how to incorporate it into your current program.
If you like this episode, make sure you leave a review and subscribe: https://podcasts.apple.com/us/podcast/simply-fitness-podcast/id1517895739
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Website: maximalu.com
Email: john.stein@maximalu.com
