In this episode of the Simply Fitness podcast, we discuss the importance of embracing discomfort for personal growth and 23 actionable fat loss tips. They emphasize setting realistic expectations, prioritizing nutrition, incorporating fitness routines, and maintaining a positive mindset. These tips will help you make even more progress over the next 8 weeks and more!
Chapters
00:00 Embracing Discomfort for Growth
05:26 23 Fat Loss Tips: Setting Realistic Expectations
10:55 Nutrition Fundamentals for Fat Loss
16:00 Incorporating Fitness: Steps and Strength Training
22:58 Hydration, Sleep, and Alcohol: Key Lifestyle Factors
33:17 Taking Action and Tracking Progress
39:55 Investing in Expert Guidance for Success
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
