The actions and mindset to take when your progress has stalled out during your fat loss goal. Plus the importance of getting outside and why your fitness needs to be more boring.
Chapters
00:00 Opening Day Excitement and Spring Awakening
02:45 The Importance of Boring Fitness
06:07 Navigating Progress and Stagnation
11:52 Nutrition and Recovery Insights
17:40 Programming and Workout Intensity
23:21 Consistency and Never Giving Up
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
