Are your cheat days ruining or boosting your progress? Everything that is the good, the bad, and the ugly about cheat meals. Diving into the deep end of mental aspect of dieting plus going over my racing experience this weekend.
Chapters
00:00 Introduction and Race Experience
04:27 Cheat Days: Are They Beneficial or Detrimental?
12:05 The Mental Aspect of Cheat Meals
16:42 Building a Flexible Nutrition Plan
22:50 Enjoying Nutrition and Making Choices
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Thank you!
- John
