This episode we debunk some common fitness myths once and for all. Breaking down the science to why they are not true and how we can reframe the myth into fact. Plus talk about spring cleaning your life and quarterly goal progress.
Chapters
00:00 Spring Cleaning Your Life
05:56 Evaluating Your Goals
11:45 Debunking Fitness Myths
29:09 Taking Control of Your Health
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
