In this episode of The Simply Fitness Podcast, we explore the vital connection between health and financial well-being, showing how prioritizing both can transform your life. We introduce the 135 Method, a simple yet powerful strategy to boost daily productivity and stay on track with your goals. The spotlight is on walking—an accessible, low-impact exercise that delivers big benefits for physical fitness and mental clarity. Packed with practical advice, we share how to seamlessly integrate walking into your routine, maximize its impact with techniques like interval pacing, and track progress for lasting health outcomes. Tune in for actionable insights to elevate your body, mind, and wallet!
Chapters
00:00 Introduction to Health and Money
02:52 The 135 Method for Daily Productivity
05:49 The Importance of Walking for Fitness
08:46 Health Benefits of Walking
15:00 Walking as a Foundation for Fitness
16:58 Who Should Be Walking?
20:06 Enhancing Walking with Intensity
25:06 Conclusion and Call to Action
I hope you enjoy this episode and if you would love more great content like this check it out at:
https://www.instagram.com/maxucoaching/
Free Fat Loss Calorie Calculator: https://www.maximalu.com/fat-loss-calculator
Send me any questions you might have to john.stein@maximalu.com
Thank you!
- John
