In this episode of the Simply Fitness podcast, I share practical strategies for fitting fitness into a busy schedule. I talk about how even short, consistent workouts can be effective and offer realistic tips for incorporating movement into daily life. I also address common obstacles like lack of time and encourage you to make small, sustainable changes that can lead to meaningful improvements in your overall health and well-being.
Chapters
00:00 Sneaking Fitness into a Busy Life
05:07 The Power of Short Bursts of Exercise
09:55 Practical Tips for Incorporating Fitness
15:04 Overcoming Barriers to Fitness
19:56 Commitment to Small Changes
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Thanks for listening!
- John
