Welcome to the GAIM ON Podcast.
- •Host: Peter Schupp, co-founder of GAIM ON app and system of wellness.
- Purpose of the Episode:
- •Shift your life potential from being part of the story to becoming front-page news.
- •The power of intention setting and how it can shape your world.
- Importance of Intention Setting:
- •Discuss the impact of intention setting on personal development.
- •Contrast intention setting with lack of intention in life.
- •Emphasise actionable steps and turning dreams into reality.
- Waking Up Uninspired:
- •Explore reasons for feeling unmotivated in the morning.
- •Lack of energy, enthusiasm, love for trajectory, or performance in healthy habits.
- •Feeling overwhelmed with tasks unrelated to personal interests.
- The Science of Intention:
- •Highlight the positive effects of setting intentions.
- •Improved life satisfaction, focus, and cultivation of positive emotions.
- The Power of Setting Daily Intentions:
- •Explain how setting intentions can transform your day.
- •Discovering the "why" and going beyond the 9-5 routine.
- •Prioritising tasks, maintaining focus, and finding fulfillment.
- From Procrastination to Productivity:
- •Discuss the impact of intention setting on reducing stress and anxiety.
- •Getting important tasks done and breaking them into manageable chunks.
- •Embrace each day as a fresh start with new opportunities.
- Harnessing Subconscious Focus:
- •Explain the role of the subconscious in driving focus and blocking distractions.
- •Intention setting for both small and significant life events.
- Examples of Setting Intentions:
- •Provide practical examples of intentions for different situations.
- •Finding flow in challenges, cherishing family moments, prioritizing gym sessions, etc.
- Oprah Winfrey Quote:
- •Share a quote on setting intentions as a map for where you want to go.
- •Highlight the clarity and subsequent action it brings.
- Encouragement to Try Intention Setting:
- •Motivate listeners to try intention setting for themselves.
- •Enter intentions in GAIM ON or any preferred journaling method.
- •Trust in the system of wellness to support their journey.
"Get your day on, get your GAIM ON! Love your work! GO team!"
Peter@gaimon.com.au
www.gaimon.com.au
