In the 5th episode of the podcast, Dre talks about new shoes, coming back to your first 5k, and his personal story of the first 5K he ever ran and how the relationship with that race evolved. Rocky 50K: http://www.rocky50k.com Ultra Running: https://www.active.com/running/articles/6-fun-facts-about-ultrarunning Dre’s Philly Playlist: https://open.spotify.com/user/nowayandre/playlist/1Oe4xh5lKgf7NR1toa19ZL?si=p2XHnNi9Q7-jibytDGN0Xg