Description

Welcome back fam! In this week's episode I discuss our internal operating systems, why they form, and how we can change them in order to change our life

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Chapters

00:00 Introduction and Reflections on Time

02:38 Navigating Post-Show Emotions

06:23 The Importance of Honesty in Struggles

11:59 Upgrading Your Internal Operating System

16:09 Childhood Influences on Our Operating System

21:49 Repetition and Neuroplasticity in Behavior Change

23:41 The Influence of Environment and Social Modeling

25:36 Understanding the Default Mode Network

29:00 Challenging Limiting Beliefs and Schemas

32:37 Identifying and Upgrading Your Operating System

38:10 Reprogramming for Success

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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