Description

Welcome back! Today I am chatting all about taking responsibility when it comes to achieving your fitness goals, this is one you might now want to hear but that you NEED to hear

Chapters

00:00 Wedding Preparations and Personal Updates

10:11 Radical Responsibility: Taking Ownership of Your Life

14:59 Defining Radical Responsibility and Its Importance

18:22 The Role of Self-Efficacy in Achieving Goals

28:48 Overcoming Learned Helplessness and Building Confidence

31:44 Practical Steps to Implement Radical Responsibility

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo