Description

Welcome back! Today I have my myth-busting hat on and we are busting some common nutrition misinformation!

Chapters

00:00 Introduction and Personal Updates

10:57 Myth Busting Nutrition Myths

12:19 Seed Oils: The Controversy

24:47 Artificial Sweeteners: Debunking the Myths

31:20 Understanding Artificial Sweeteners and the Microbiome

36:50 Debunking Myths About Carbohydrates and Weight Gain

42:22 The Insulin Model of Fat Gain: Myths and Realities

50:26 The Anabolic Window: Timing Protein Intake

56:43 Detox Myths: What Your Body Really Needs

01:01:26 Conclusion and Practical Recommendations

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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Catch you in the next one xo