Description

Welcome back to the show!! This week's episode I am brealing down your step-by-step guide to setting up and navigating your summer diet (0r any fat loss phase!)

I chat through:

- what drives fat loss

-setting your calories and macros

- food quality

- training, cardio and expenditure

- navigating plateaus

hope you enjoy <3

I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo