Welcome to this week's episode of the Your Gym Big Sister Pod where I sit down with Loz Vickers, and we chat all about embracing the off-season and the fun parts of bodybuilding!
Chapters
00:00 Introduction to Bodybuilding and Off-Season Insights
03:01 Loz's Journey: From Struggles to Bodybuilding Success
06:10 Transitioning from Bikini to Figure: A Personal Evolution
08:59 The Importance of Off-Season in Bodybuilding
11:46 Lessons from Competition: Winning vs. Enjoying the Process
15:08 The Balance of Life and Bodybuilding
18:02 Understanding the Competitive Landscape for Female Bodybuilders
21:05 The Joy of Bodybuilding: Passion Over Pressure
23:57 Sustainable Practices in Bodybuilding
26:58 Final Thoughts: Embracing the Journey of Bodybuilding
31:43 Bodybuilding: The Personal Journey
34:40 Navigating the Transition to Bodybuilding
39:49 The Importance of Off-Season Training
46:55 Finding Joy in the Off-Season
55:34 Understanding Productive Surplus vs. Bulking
57:53 Embracing Individuality in Body Composition
01:01:09 The Reality of Bodybuilding and Health
01:05:04 The Importance of Self-Acceptance
01:10:00 Navigating Disordered Eating and Body Image
01:16:46 Thriving in the Off-Season
01:21:24 Building a Sustainable Bodybuilding Lifestyle
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan and Loz @loz.v
CHAT TO ME ABOUT COACHING ON WHATSAPP
JOIN TEAM EXCELLENCE COACHING
To submit a question for a Q&A episodeclick here
Don't forget to subscribe to my YouTube channel!
To join my FREE CIRCLE COMMUNITYclick here
1MR Discount Code: EMMA10
Catch you in the next one xo
