Welcome back to the YGBS Pod! This week I am busting some more myth, specifically around training and building muscle
Chapters
00:00 Introduction and Personal Updates
09:54 Myth Busting: Muscle Building Rep Ranges
23:00 Myth Busting: The Importance of Soreness
23:57 Understanding Recovery and Adaptation in Training
28:08 Debunking Myths: Soreness and Muscle Growth
33:19 The Importance of Consistency in Training
39:25 Cardio and Muscle Gains: Finding the Balance
45:09 The Myth of the 'Best' Exercise for Muscle Growth
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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Catch you in the next one xo
