Welcome backkk to the show!!
Today is a bit more of a fun one, and I am chatting through my 2026 ins and outs
Hope you enjoy! Don't forget to share and tage me on IG @emma.currivan ily
Chapters
00:00 New Year, New Perspectives
09:10 2026 Fitness Trends: Ins and Outs
17:49 Mindful Eating: Cravings and Meal Prep
20:11 Quality Over Quantity in Workouts
23:56 Balancing Social Media Consumption
24:51 Reducing Social Media Consumption
26:13 Building Muscle for Longevity
28:32 Eating for Health First
31:40 Implementing Downtime and Outdoor Activities
34:04 Creating Silence in Daily Life
35:50 Critique of Supplements and Trends
39:49 Understanding Hormonal Balance
42:41 Judgment in Gym Attire
43:35 The Case Against Snacking
45:54 Rethinking Workout Intensity and Frequency
47:18 Sustainable Habits Over Short-Term Challenges
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Catch you in the next one xo
