Welcome back to the pod!
On today's episode I have Orla Swan (a.k.a. @thehealthhun on Instagram) on the show. Orla is a female health coach who is extremely knowledgeable on all things female health, gut health, and more. There's so many topics we could have gone into, but today we chatted:
- IBS/IBD and the struggles around diagnosis
- the menstrual cycle and considerations for training and nutrition
- contraceptives
and more!
If you enjoyed this episode then don't forget to rate, review and share & tag us both on your stories!!
You can find Orla's instagram here <3
To work with me directly, click here to book in a free discovery call :)
Chat soon, love you xoxo
