On today's episode I'm speaking all about stress and how to effectively manage it <3
I go into:
- the physiology of stress and our nervous system
- practical tips for managing stress day to day
- our perception of stress and how this influences our experience of it
If you liked this episode, don't forget to rate/review/share and tag me on IG (@emma.currivan)
Coaching spaces here (closed until June but you can DM me for more info and to secure a space in advance!)
Have a gorge day and chat soon mwah xo
