Hello my loves!!
In today's episode episode I chat about some of the considerations we should make when it comes to assessing if we are in a position to be in a calorie deficit.
Don't forget to share this episode if you found it helpful, and to rate and review the show as it reallyyyy helps me out <3
If you want to grab a coaching space, click here or DM me on IG @emma.currivan
Chat soooon love you bye xoxo
