Hello and welcome back!!
On today's episode, I chat about habits, routines and rituals and their importance when it comes to achieving our health and fitness goals.
I discuss:
- the difference between habits, routines and rituals
- why they are so key for getting results
- how to build a routine
- and more!
If you enjoyed this episode, please don't forget to give the show a rating and review on whatever podcast platform you use, and to share the episode on your IG stories and tag meeee @emma.currivan <3
Online coaching spaces available here if you want to work with me xoxo
Have a gorgeous week and talk to you soon, love you mwah
