Welcome back to the pod you beautiful human <3
Today I chat all about the post-diet phase and how to navigate maintaining your fat loss results & beyond.
I touch on:
- what happens to your body when you diet
- reverse dieting & recovery dieting
- psychological impacts of dieting
- maintaining results in the long term
- & more!
If you enjoyed this episode be sure to share it on your IG stories and tag me @emma.currivan !
For coaching spaces click here
Catch you in the next one, mwah xo
