Welcome back my lovelies <3
Today I chat about a few different things that I've changed my mind on when it comes to training and nutrition. I'm always trying to learn and expand my knowledge and it's important to be able to admit when you're wrong! (and I'm definitely wrong a lot lol)
Topics covered include:
- meal plans
- IIFYM
- women dieting on low calories
- having more muscle and being able to diet on higher calories
- compound exercises
- changing your program
- hip thrusts and hip abductions
Hope you enjoy it!!
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love yaaaaa
