Welcome back!
Today I talk about how to set up and navigate a successful fat loss phase. I cover:
- Setting calorie and macro targets
- Food quality
- Bust some common diet myths
- Training/steps/cardio
- Breaking through fat loss plateaus
And more!! Lots of info in this one <3
Check out my Fat Loss 101 Guide here.
Don't forget to share and tag me on IG @emma.currivan
Coaching spaces with myself for prep/comp CLICK HERE
Coaching spaces with Zoe for lifestyle CLICK HERE
To submit a question/episode idea click here
Thank you for listening love you xo
